Addressing Conflict and Anger Effectively

Whether at home, in the workplace, or in daily routines, don’t allow anger and conflict to detract from the quality of your life. Instead, our classes are opportunities to learn positive communication skills, and to solve problems and build relationships.

The skills we teach help you cool down, manage stress, and learn how conflict can be a force for positive change. We teach you to work through defensiveness and build a shared understanding with people in all facets of your life. In the end, you can find mutually satisfactory solutions to sources of conflict.

Weekly classes give you the space to reflect on the skills you’ve learned, practice using them in your daily interactions, and bring back your experience to consult with our highly trained instructors. We keep our classes small with 8-12 participants in each class. We believe that you learn as much from your instructor as you do from your peers.

Your abilities will be transformed as you:

• Find ways to cool down when angry
• Identify your feelings and needs when you’re angry
• Discover realistic alternatives to arguing and fighting
• Recognize personal anger triggers
• Identify your conflict styles
• Explore ways to problem solve using the 6-step method
• Effectively negotiate with others to get needs met

Certification of completion issued on last day of class.

PRICE: $180.00 per person.

We welcome full payment on the first night, but do not require it. We do ask for a $50 downpayment on the first class, and for full payment by the third class at the latest. Our goal is to make our classes available to everyone who wants to benefit from learning new skills. We automatically provide a 50% discount for anyone who receives some form of government or social assistance (marked during registration). Not sure if this applies to you? We do not want finances to be a barrier for taking our courses. Register for the class and mark “Set up a payment plan” during checkout and we’ll contact you. If you have additional questions about payment, please contact Collin Heng-Patton at 303.865.5621 or by email at collin.hengpatton@conflictcenter.org.

Have a question on whether this class is right for you or a question about the content being covered? Call 303.865.5621.

* It is your responsibility to ensure this class qualifies for a court-ordered anger management class.

* This series is preventative in nature. These classes are not designed for adults that have been convicted of multiple offenses or that have an extensive history of physical violence. If you have questions about whether these classes are appropriate for you or for your clients, please contact The Conflict Center at the number listed above.