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Communication Strategies

06/Apr/2020

Ourselves Online: Addressing Conflict Virtually

Ourselves Online: Addressing Conflict Virtually   The Conflict Center believes that conflict is an opportunity to solve problems and build relationships. When conflict shows up virtually it can feel hard to address it, so we may be tempted to simply not respond, block, hide or unfriend. Or, alternatively, to get caught up in the moment […]

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Two People Holding Hands
01/Sep/2019

How to Have Difficult Conversations Without Causing A Fight

  How to Have Difficult Conversations Without Causing A Fight Do you struggle to have difficult conversations? It’s totally normal to feel uncomfortable when it comes to addressing conflict. If you notice difficult conversations in your life are constantly turning into fights, don’t worry! Many people struggle with this and we have some practical tips […]

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Two Business People Talking
06/Jun/2019

Restorative Conversations

School is out, the sun is shining and the days seem endless. Summer can be magical with children, giving your family a chance to play, learn and create together without the pressures of school or work. But what happens when a fun summer day is marred by bad behavior, arguments or hurt feelings between siblings, […]

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Marshmallows with Different Facial Expressions
10/Apr/2019

Expanding Your Emotional Vocabulary

Often times, even as adults, it is easy to default to simple words to explain complex emotions. Go-to emotion words may include sad, mad, happy, excited, upset, angry, etc. We can explain our emotions better to ourselves and others if we expand our emotional vocabulary. Keep these two lists handy and refer to them frequently […]

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Hands Typing on Laptop
26/Nov/2018

Acting Our Values Online

The Conflict Center believes that conflict is an opportunity to solve problems and build relationships. With the hate crimes last week and the harmful rhetoric during this election cycle, many of us are experiencing conflict in a considerable way. It shows up in the media, in discussions with friends and family, and can dominate conversations […]

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