Productive Discomfort
For some, the recent election has stirred up uncomfortable feelings and reactions. Words like worry, devastation, grief, and hopelessness show up in posts and conversations, reflecting the emotional weight many […]
7 Tools for Setting Healthy Boundaries
Setting personal boundaries can be crucial for maintaining healthy relationships. Sometimes it can feel difficult or unkind to set boundaries; however, clear and thoughtful boundaries can set up the relationship […]
Building Connections with Co-workers
Whether working in person, virtually, or hybrid, conflict with our coworkers is inevitable. Restorative practices are a useful tool to build relationships between co-workers and address conflict more effectively. We […]
You Can’t Unfriend Everyone
Social media has become one of the main ways that we interact with people- both with friends and family, and with folks who we may not know as well. While […]
Five Tips for a More Peaceful Thanksgiving
Considering the different divides that are prone to show up in moments of community, it’s important to be able to navigate them well without opting out of communal moments entirely. […]
Keeping Your Momentum: Strategies for Staying Engaged in Racial Justice Movements
While systemic racism has always existed, for many, the events in 2020 brought into clear focus how systems, including police departments and the criminal-legal system, disproportionately harm black people and […]
Positive Self Talk: What It Is and Why It’s Important?
Mental chatter or self-talk is something we naturally do all day long. We talk to ourselves, either silently or out loud, and often don’t even realize we are doing it. […]
