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Tag

Emotional Regulation

22/Nov/2022

Five Tips for a More Peaceful Thanksgiving

Considering the different divides that are prone to show up in moments of community, it’s important to be able to navigate them well without opting out of communal moments entirely. This Thanksgiving, here are some tips to help make your time together slightly more peaceful. 1) Focus on getting to know the person Often, Thanksgiving […]

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23/Sep/2020

Keeping Your Momentum: Strategies for Staying Engaged in Racial Justice Movements

While systemic racism has always existed, for many, the events in 2020 brought into clear focus how systems, including police departments and the criminal-legal system, disproportionately harm black people and people of color, and sparked nation-wide protests in defense of black lives. In the wake of the murders of Breonna Taylor, Ahmaud Arbery, George Floyd, […]

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Paper Mountains and Clouds
31/Dec/2018

Positive Self Talk: What It Is and Why It’s Important?

Mental chatter or self-talk is something we naturally do all day long. We talk to ourselves, either silently or out loud, and often don’t even realize we are doing it.  Evidence has shown that the conversations we have in our heads can have a big impact on our emotions, our view of ourselves, and our […]

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