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Contract Resources Directory

Anger Management Resources for Restorative Contracts

Follow the links below learn more about resources related to anger management.

Article: Control Anger before it Controls You –
American Psychological Association

Anger can make you feel as though you’re at the mercy of an unpredictable and powerful emotion. Start here to learn how to control it.

Movies to Watch with Children to Teach them about Anger

Family movie night! Popcorn. Blankets. Laughter and excitement. What could be better?!? But movies can be even more than that. Movies can also be life lessons and opportunities for conversations with our kids. If there’s a challenge in life, there’s likely a film that explores it. And speaking of challenges: anger is a HUGE challenge in lots of homes. To help you tackle anger in your family, GoZen picked four movies that could be the centerpiece of your next family movie night.

Article: What are the Options for Anger Management

Anger is a normal emotion. But if it causes problems with relationships or work, a person may benefit from anger management classes. This article looks at what anger management therapy involves. It also explore the options for in-person, online, and free anger management courses.

Guidebook for Stopping Hurtful Behavior

By downloading the Guidebook, you’re saying you care about your loved ones and your future. You are taking the first step toward stopping behavior that can hurt your partner and damage your relationship with them. By stepping up and doing the work necessary to have a healthy and happy relationship, you’re making your future better.

Individual Counseling –
Denver Family Institute (DFI)

DFI provides quality counseling services to diverse families, individuals and couples, regardless of income level. They often work with those unable to afford private therapists’ full-fee rates and those unable to access services through insurance. DFI’s therapy services fees are calculated using a sliding-fee scale ($25-65 per session) based on the client’s annual household income to ensure that therapy services are affordable. They take life circumstances into account when looking at the annual household income.

Free Online Course –
Stop Violence or Abuse in Your Relationship

The purpose of this free online course is to help the person causing harm to change their behavior. This includes emotional and physical abuse. This course is intended to compliment individual counseling, so that each experience enhances the other.

Anger Management Group – 
Community Alcohol and Drug Rehabilitation and Education

Adult Group meetings for anger management take place on Tuesdays from 4-5:00pm. This program focuses on managing anger in a more positive manner through a cognitive and behavioral therapy approach. This is a 24week course offered at a sliding scale fee.

Anger Management Group – 
National Institute for Change

Adult sessions are 12-24 weeks depending on intake. The group is held from 6-7:30pm on Wednesdays, and each class is $30. Adolescents can go to the non-substance abuse group held at 4pm on Wednesdays. Both groups work with emotional regulation, which applies to anger management. A one day class on alternatives to aggression are offered for both adults and adolescents for $70.

Article: How to Cope with Anger, Symptoms and Causes of Anger, etc.

The article explains anger, giving practical suggestions for what you can do and where you can go for support. It also includes advice for friends and family.