Follow the links below learn more about resources related to anger management.
Articles
Control Anger before it Controls You – American Psychological Association
Anger can make you feel as though you’re at the mercy of an unpredictable and powerful emotion. Start here to learn how to control it.
Movies to Watch with Children to Teach them about Anger
Family movie night! Popcorn. Blankets. Laughter and excitement. What could be better?!? But movies can be even more than that. Movies can also be life lessons and opportunities for conversations with kids.
What are the Options for Anger Management?
Anger is a normal emotion. But if it causes problems with relationships or work, a person may benefit from anger management classes. This article looks at what anger management therapy involves.
Guidebook for Stopping Hurtful Behavior
This guidebook supports individuals to step up and doing the work necessary to have a healthy and happy relationships, with the end goal of making a better future.
How to Cope with Anger, Symptoms and Causes of Anger, etc.
The article explains anger, giving practical suggestions for what you can do and where you can go for support. It also includes advice for friends and family.
Group Resources
The Conflict Center – Conflict Management Strategies Course for Adults
Supports attendees by creating a space to feel comfortable sharing, learning and growing; professional instructors facilitate a course to explore how anger affects peoples lives, as well as skills to better handle anger in the future.
Group Meetings- Community Alcohol and Drug Rehabilitation and Education
Adult Group meetings for anger management take place on Tuesdays from 4-5:00pm. This program focuses on managing anger in a more positive manner through a cognitive and behavioral therapy approach. This is a 24week course offered at a sliding scale fee.
Anger Management Group – National Institute for Change
Adult sessions are 12-24 weeks depending on intake. The group is held from 6-7:30pm on Wednesdays, and each class is $30. Adolescents can go to the non-substance abuse group held at 4pm on Wednesdays.
Individual Resources
Individual Counseling – Denver Family Institute (DFI)
DFI provides quality counseling services to diverse families, individuals and couples, regardless of income level. They often work with those unable to afford private therapists’ full-fee rates and those unable to access services through insurance. DFI’s therapy services fees are calculated using a sliding-fee scale ($25-65 per session) based on the client’s annual household income to ensure that therapy services are affordable. They take life circumstances into account when looking at the annual household income.
Free Online Course – Stop Violence or Abuse in Your Relationship
The purpose of this free online course is to help the person causing harm to change their behavior. This includes emotional and physical abuse. This course is intended to compliment individual counseling, so that each experience enhances the other.
