7 Tools for Setting Healthy Boundaries
Setting personal boundaries can be crucial for maintaining healthy relationships. Sometimes it can feel difficult or unkind to set boundaries; however, clear and thoughtful boundaries can set up the relationship […]
Building Connections with Co-workers
Whether working in person, virtually, or hybrid, conflict with our coworkers is inevitable. Restorative practices are a useful tool to build relationships between co-workers and address conflict more effectively. We […]
You Can’t Unfriend Everyone
Social media has become one of the main ways that we interact with people- both with friends and family, and with folks who we may not know as well. While […]
Five Tips for a More Peaceful Thanksgiving
Considering the different divides that are prone to show up in moments of community, it’s important to be able to navigate them well without opting out of communal moments entirely. […]
Keeping Your Momentum: Strategies for Staying Engaged in Racial Justice Movements
While systemic racism has always existed, for many, the events in 2020 brought into clear focus how systems, including police departments and the criminal-legal system, disproportionately harm black people and […]
Anger and Judgment on Social Media: How to Stop Seeing Red and Build Healthier Relationships
How many times has this happened to you? You’re browsing social media — laughing at memes, smiling at babies — and then you see a post that makes you see […]
Howling Love
People across Denver are howling like wolves at 8 p.m. every night as a show of solidarity. I’ll admit, I didn’t know about the howling until the night of […]
10 Ways You Can Release Tension in 5 Minutes or Less
It’s the beginning of a new year. For many folks, the new year is a time for setting new goals and adding extra items to their to-do lists. However, new […]
Do These Three Things When You Feel Angry
Do these Three Things When You Feel Angry Ever had an experience ended up hurting someone’s feelings as a result of feeling angry and not knowing how to […]
Why it’s Okay to be Angry and How to “Do” Anger Better
Why it’s okay to be angry and how to “do” anger better We all feel anger at one time or another. For some of us, it’s a daily […]
Reflections and Resources; Processing Violence in Schools
Supporting Our Youth: Responding to School Shootings Another devastating school shooting has impacted the Metro-Denver community. We mourn Kendrick Ray Castillo who was killed while protecting other students and hold […]
Adult Conflict Class
Addressing Conflict & Anger Effectively The Conflict Center offers a six-week, two-hour class or a weekend class held on two, consecutive Saturdays. Workshops can also be scheduled in the community, […]
