Follow the links below learn more about resources related to stress relief.
Mindfulness Based Stress Reduction – Zen Center of Denver
Provides an evidence-based course developed by Jon Kabat-Zinn over 40 years ago at UMass Medical School; it is highly effective at helping manage stress, pain and illness, as well as finding more joy, ease and insight into one’s life.
Simply put — we teach people to solve problems and build relationships. We want families, schools and communities to put themselves at the center of nonviolence. Our programs equip people with skills to navigate conflict productively.