Follow the links below learn more about resources related to stress relief.
Mindfulness Based Stress Reduction – Zen Center of Denver
Provides an evidence-based course developed by Jon Kabat-Zinn over 40 years ago at UMass Medical School; it is highly effective at helping manage stress, pain and illness, as well as finding more joy, ease and insight into one’s life.
15 Min Gentle Yoga for Flexibility & Stress Reduction – YouTube
Guides viewers in a 15 minute hatha yoga class for flexibility and stress relief; this is a gentle soothing yoga class to help you relax and stretch your body and great for all experience levels.
Stress Relief Tips – Mayo Clinic
Identifies techniques for stress relief coupled with why the techniques are effective; the recommendations are curated to be easily accessible for any reader.
Stress Self-assessment – The American Institute of Stress
Offers a tool to find out how stressed you are and more importantly, how you are effected by stress; the test is available for $75, but discounts can be arranged.
Free Day – Denver Zoo
Welcomes the public to the Denver Zoo for seven (7) Community Free Days each year for anyone in our community; it is recommended to book tickets for these free days in advance.
Free Day – Denver Botanic Garden
Invites the public to stroll through the botanic gardens a few times each year; check the website for upcoming free days.
Free Day – Denver Museum of Nature and Science
Hosts visitors for free during days and nights; visitors have access to to the Wildlife Halls or permanent exhibitions. Reserving tickets online in advance is recommended.
Free Meditation Series – Denver Meditation
Offers free Virtual Meditation Experience For All via OnlineMeditationEvents.com; these are guided meditation sessions to help people manage their stress.
Yoga for the People
Gives free accessible yoga practices to the community members in the Metro Denver Area; classes are typically offered outside.
How to Feel Less Anxious & More Peaceful – YouTube Meditation
Relaxes the mind and body with a guided meditation by Rick Hanson; the purpose of this meditation is to support participants in “How to Feel Less Anxious and More Peaceful.”
