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How many times has this happened to you? You’re browsing social media — laughing at memes, smiling at babies — and then you see a post that makes you see red. Maybe it’s a friend complaining about your favored political party; maybe it’s a relative bragging about spending money you know they don’t have. Or […]
Do these Three Things When You Feel Angry Ever had an experience ended up hurting someone’s feelings as a result of feeling angry and not knowing how to handle it? We’ve all been there and there’s strategies you can use. Here are three things you can do when you feel angry that won’t […]
Why it’s okay to be angry and how to “do” anger better We all feel anger at one time or another. For some of us, it’s a daily experience while others may experience anger less frequently. One thing is clear, however: Feeling anger is a completely normal part of being human. […]
Addressing Conflict & Anger Effectively The Conflict Center offers a six-week, two-hour class or a weekend class held on two, consecutive Saturdays. Workshops can also be scheduled in the community, such as at offices, nursing homes or churches. The overall goal is to reframe conflict from a negative event to avoid to an opportunity for […]
A teenager’s day is often an obstacle course of relationships and emotions. They may need to get through a difficult conversation with a parent, rise above a conflict with a friend, get over a hurtful comment from a teacher or avoid a fight with a bully. Not to mention the added hurdles of peer pressure, […]