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As school begins again, families and educators are having to make challenging decisions about what is best for their family and circumstances. And these decisions have different consequences, including potential impacts on their mental and physical health. In this environment, we often look at what others are doing to help navigate or inform our choices. […]
Mental chatter or self-talk is something we naturally do all day long. We talk to ourselves, either silently or out loud, and often don’t even realize we are doing it. Evidence has shown that the conversations we have in our heads can have a big impact on our emotions, our view of ourselves, and our […]