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Practical Tools and Strategies

22/Nov/2022

Five Tips for a More Peaceful Thanksgiving

Considering the different divides that are prone to show up in moments of community, it’s important to be able to navigate them well without opting out of communal moments entirely. This Thanksgiving, here are some tips to help make your time together slightly more peaceful. 1) Focus on getting to know the person Often, Thanksgiving […]

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01/Jun/2022

What Does It Mean to be Actively Anti-Racist?

What Does It Mean to be Actively Anti-Racist? First, what is it to be ‘anti-racist’? Being anti-racist is to actively identify and oppose or challenge racism. The idea is that by challenging racism, we can directly impact and change beliefs, behaviors and policy that continue to maintain the culture of racist ideas and actions. Over […]

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07/Apr/2022

How to Measure Your Anger Through Sensations and Expressions

It’s not always easy to truly identify what you’re feeling. Many of us aren’t taught as children how to talk about our feelings, let alone identify them. While it’s normal to struggle with gauging your level of anger, your body can give you signs to follow! Here’s a very simple method we use to help […]

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Election Season Resources
20/Oct/2020

Resources from Our Workshop Series: Electing to Create Opportunity from Chaos

We’ve been sharing resources to guide people through the various stages of this election season. Now you can find them all in one place! Whether you withdraw or dig in, there’s a resource here for you. If there is a printable resource available, you can click the image and it will take you to a […]

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Back to school with mask pic
08/Sep/2020

Your Role: Shifting the Judgement Around Returning to School

As school begins again, families and educators are having to make challenging decisions about what is best for their family and circumstances. And these decisions have different consequences, including potential impacts on their mental and physical health. In this environment, we often look at what others are doing to help navigate or inform our choices. […]

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Gavel with Scales in Background
22/Apr/2020

Anger and Judgment on Social Media: How to Stop Seeing Red and Build Healthier Relationships

How many times has this happened to you? You’re browsing social media — laughing at memes, smiling at babies — and then  you see a post that makes you see red.  Maybe it’s a friend complaining about your favored political party; maybe it’s a relative bragging about spending money you know they don’t have. Or […]

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Woman holding a Child
08/Apr/2020

30 Ways to Restore Peace into Your Parenting

30 Ways to Restore Peace into Your Parenting Parenting is hard and it’s normal to not stay calm 100% of the time. The good news is that kids are forgiving when you apologize and there’s always going to be another chance to restore the peace and reconnect as a parent. Here’s a few practical tips […]

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06/Apr/2020

Ourselves Online: Addressing Conflict Virtually

Ourselves Online: Addressing Conflict Virtually   The Conflict Center believes that conflict is an opportunity to solve problems and build relationships. When conflict shows up virtually it can feel hard to address it, so we may be tempted to simply not respond, block, hide or unfriend. Or, alternatively, to get caught up in the moment […]

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Man and Child taking Selfies
19/Mar/2020

8 Frustration Reducers While Being Cooped Up in the House with Kids

Many of you are suddenly now in a role that you hadn’t planned: work-from-home parent, homeschool teacher and chef for an extended period of time. Routines are certainly disrupted amidst the Coronavirus outbreak and everyone is impacted. Along with personal routines becoming interrupted, this time of uncertainty can raise a lot of overwhelming emotions. While […]

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Cage With Birds Flying Away
05/Feb/2020

10 Ways You Can Release Tension in 5 Minutes or Less

It’s the beginning of a new year. For many folks, the new year is a time for setting new goals and adding extra items to their to-do lists. However, new beginnings can also feel overwhelming. As we return to our routines and the reality of a new year, the stress of daily life can slowly […]

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Construction Worker Sitting Down
04/Nov/2019

Do These Three Things When You Feel Angry

  Do these Three Things When You Feel Angry   Ever had an experience ended up hurting someone’s feelings as a result of feeling angry and not knowing how to handle it?  We’ve all been there and there’s strategies you can use. Here are three things you can do when you feel angry that won’t […]

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Child Laughing
01/Oct/2019

Why it’s Okay to be Angry and How to “Do” Anger Better

  Why it’s okay to be angry and how to “do” anger better   We all feel anger at one time or another. For some of us, it’s a daily experience while others may experience anger less frequently. One thing is clear, however:    Feeling anger is a completely normal part of being human.     […]

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