7 Tools for Setting Healthy Boundaries
Setting personal boundaries can be crucial for maintaining healthy relationships. Sometimes it can feel difficult or unkind to set boundaries; however, clear and thoughtful boundaries can set up the relationship […]
Building Connections with Co-workers
Whether working in person, virtually, or hybrid, conflict with our coworkers is inevitable. Restorative practices are a useful tool to build relationships between co-workers and address conflict more effectively. We […]
You Can’t Unfriend Everyone
Social media has become one of the main ways that we interact with people- both with friends and family, and with folks who we may not know as well. While […]
8 Tips for Better Family Communication This Holiday Season
8 December 2023 | The holiday season is a time for gathering with loved ones, sharing joy, and creating lasting memories. However, it can also be a time when misunderstandings […]
Five Tips for a More Peaceful Thanksgiving
Considering the different divides that are prone to show up in moments of community, it’s important to be able to navigate them well without opting out of communal moments entirely. […]
What Does It Mean to be Actively Anti-Racist?
What Does It Mean to be Actively Anti-Racist? First, what is it to be ‘anti-racist’? Being anti-racist is to actively identify and oppose or challenge racism. The idea is that […]
How to Measure Your Anger Through Sensations and Expressions
It’s not always easy to truly identify what you’re feeling. Many of us aren’t taught as children how to talk about our feelings, let alone identify them. While it’s normal […]
Resources from Our Workshop Series: Electing to Create Opportunity from Chaos
We’ve been sharing resources to guide people through the various stages of this election season. Now you can find them all in one place! Whether you withdraw or dig in, […]
Your Role: Shifting the Judgement Around Returning to School
As school begins again, families and educators are having to make challenging decisions about what is best for their family and circumstances. And these decisions have different consequences, including potential […]
Anger and Judgment on Social Media: How to Stop Seeing Red and Build Healthier Relationships
How many times has this happened to you? You’re browsing social media — laughing at memes, smiling at babies — and then you see a post that makes you see […]
30 Ways to Restore Peace into Your Parenting
30 Ways to Restore Peace into Your Parenting Parenting is hard and it’s normal to not stay calm 100% of the time. The good news is that kids are forgiving […]
Ourselves Online: Addressing Conflict Virtually
Ourselves Online: Addressing Conflict Virtually The Conflict Center believes that conflict is an opportunity to solve problems and build relationships. When conflict shows up virtually it can feel hard […]