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Model Positive Behavior Notice your anger reaction. Practice: Pause. Breathe. Think. Respond. Allow them to know when you need a moment to cool down. Name your feelings so they understand emotions beyond “sad” and “angry”. Be aware of how you talk in the car, on social media or in arguments. Apologize when you make a […]
Gathering with family during the holidays can be fun. It also can be stressful. One way to tip the scales towards a positive experience is to plan activities you can enjoy together. Do you enjoy games? learning? Here are some ideas: 1. Create a friendly game of holiday trivia. Research holidays that typically take place during winter. See […]